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Weight training isn't just for body builders. You've heard this before, right? Weight training burns calories, strengthens your heart, boost your mental well-being, and prevents injuries. It's also great as we age; even light weight training … ... lees verder

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This article is part of a series that will describe how various parts of your body move. Knowing these basics will help you become aware of your movements and move better. The topic today is your hip joint. The hip joint is the largest weight-bearing joint … ... lees verder